CLASSES

DANCE AND SMILE WITH FUNKFIT

CLASSES

What is Funkfit?

FunkFit is a new dance fitness class, where groovin’ and dancing to uplifting Funk, Soul, Disco and Motown tunes will get you fit! The class is suitable for all ages and abilities and there are no choreographies to learn. Groove to timeless classics and party to fresh new sounds. You just have to follow the teacher (Funkmaster)! Songs you grew up with or used to go clubbing to, will have you groovin’, sweating, singing along and having a great time. This is a class where dancing is the priority and through that you will find an improvement in your fitness, stamina, strength and coordination. Above all, it will bring happiness to your soul!

cropped

FUNKFIT CLASSES

All classes are drop in. No need to book (apart from Mondays 5.45pm class at Marina Studios)

Brighton, East Sussex

Mondays 5.45pm – 6.30pm – £7
Marina Studios, 11 Mermaid Walk, Brighton BN2 5WA
Please contact Marina Studios on 01273 253679 to reserve your place.

Wednesdays 6.30pm – 7.30pm – £8
Marina Studios, 11 Mermaid Walk, Brighton BN2 5WA

Thursdays 4.45pm – 5.45pm – £3 (£2 conc.)
Brighton Youth Centre, 64 Edward Street, Brighton BN2 0JR

Fridays 11am – 12pm – £8
Marina Studios, 11 Mermaid Walk, Brighton BN2 5WA

Fridays 2.15pm – 3.30pm – £7 (£6 concessions)
(First class on 13th Sept for £1 only!)
Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL
For more info, contact [email protected] or call 01273 600010

Hove, East Sussex

Mondays 6.15pm – 7.15pm – £8
Indoor School, County Ground Hove, Eaton Road, Hove BN3 3AN

Worthing, West Sussex

Mondays 8pm – 9pm – £8
Bohunt School Worthing, 65a Broadwater Road, Worthing BN14 8AH

Eastbourne, East Sussex

Saturdays 10am – 11am – £8
S3 Studios, 64 Hammond Drive, Eastbourne BN23 6PW

Lindfield, West Sussex

Tuesdays 7.30pm – 8.15pm – £6
King Edward Hall, 24 High Street, RH16 2HH Lindfield
Starting back in September 2019

REVIEWS

Click here to read reviews from people that have attended FunkFit classes!

Frequently asked questions?

I’ve never done FunkFit before. Can I join your classes?

Yes, our classes are suitable for all abilities and fitness levels.

Do you do trial sessions?

No. Unfortunately we do not offer free trials but we will guarantee that you will LOVE your first session!

Do I need to be fit?

No. You can take the class as easy or as hard as you want depending on your fitness levels. They will improve as you attend more FunkFit classes.

How many calories will I burn in a FunkFit class?

The number of calories each person burns per class varies. Depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.

How long does a class last?

FunkFit classes usually last an hour, including a warm up, stretching and a cool down at the end at the class.

Can children do this class?

Due to health and safety reasons, it is recommended that only children over 16 years take part in a FunkFit class.

What do I wear?

Normal gym clothes and trainers – anything light and comfortable. Joggers, leggings, shorts with t-shirts or vests are all suitable. And don’t forget to bring some water!

What is suitable footwear?

To support ankles and to get the best experience from the class, we would highly recommend trainers i.e. cross training or aerobic style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a heavy tread on the bottom and are designed for forward movement.

Will I have fun?

As James Brown would say “HELL YEAH!!”

Leave a Comment